The May edition of Heather Heights Happenings had a feature about my yoga program:
Beth Cross is a certified yoga instructor, registered with Yoga Alliance and owner of Lotus Blossom Yoga. Beth has thoroughly enjoyed teaching a weekly yoga class here at Heather Heights for over a year now, working with our residents to maintain and improve their balance and flexibility.
“I love working with the individuals at Heather Heights – they are so inspiring” she says. “I would like to do more for the residents, their families and the staff. Yoga provides excellent physical benefits, and gives you a rest from the hectic routines we all face daily. It is said an hour of restorative yoga is equivalent to three hours of sleep. Combine that with some gentle yoga movements, and everyone can benefit.”
Beth is in the process of opening a studio in the Penfield area to provide gentle and restorative yoga to individuals and groups up to six in number. But she is also interested in working with more of our residents’ right here on-site at Heather Heights. Beth can provide guidance for a basic yoga practice, as well as a more advanced practice as may be desired. She can also target areas where individuals want to specifically improve, like balance and core strength – and you won’t even know you are exercising.
If you are interested in discussing yoga classes with Beth, you can call her at 585-737-0579, or use the contact page at her website at www.lotusblossomyoga.net.
I have indeed found a studio space at the Four Corners of Penfield, and as soon as things are finalized, I’ll let you know. Hopefully everything will work out so that I can begin offering practice in early June. Check back for more details, and keep sending me those good vibes!!