It’s been a while since I posted anything, and a lot has happened. I have some new clients with new challenges that I’m helping with, and the American Cancer Society Relay for Life went very well.
The biggest area of growth for me right now is meditation. Through the 300 hour yoga teacher training, I was introduced to davidji during a weekend immersion. Wow! It’s amazing what meditation can do. It has been scientifically proven that if you meditate daily, even for just a few minutes, the actual gray matter of your brain increases by 5 percent in the area governing cognitive activities. And the actual gray matter will decrease by 5 percent in the area of the brain that controls fear responses.
Given this information and the actual experience of meditation with davidji, I realized how helpful this practice can be to the individuals I work with. So I’m taking a Meditation Training course with davidji which will last 16 week culminating in a week long immersion in California in October. I’m looking forward to learning how to transmit this knowledge effectively to others.
My takeaway from these experiences I’m having through my yoga and meditation teacher trainings is to keep your ears, eyes and heart open. There is so much in the world to experience, one experience being joy. Joy is always available when you look with an open heart, and meditation can help you achieve this. Be awake to new opportunities to grow and thrive.
If you have any questions or would like any references regarding meditation, please contact me through my contact page on this website.