A year’s worth of progress

Hard to believe it’s been a year since I started teaching yoga to my senior citizens.  It’s amazing the progress they have made.  Their flexibility has increased dramatically, and they all look forward to our weekly sessions.  Last week I had 13 in class, so interest continues to build.  While I currently only teach at Heather Heights Assisted Living, I’m still hoping to connect with the Alzheimer’s Association to provide an in-home yoga practice, tailored specifically to the needs of the individual with the disease.

In the meantime, I am working with a couple women to establish a choir for individuals with Alzheimer’s and their caregivers.  We have had three rehearsals thus far and word is spreading quickly.  It is the first one of its kind in the area and interest in this venture is growing as well.  If interested, please use my contact page to obtain details.

More to come as both of these projects blossom.

Be well. Namaste.