Welcome

Hello, and welcome to my website and blog.

As you will see in the next few pages, I am a registered yoga teacher and trained yoga therapist with a desire to work with seniors and individuals who would like to explore a gentle and restorative practice.  My work with seniors extends to individuals with physical and/or cognitive issues and their caregivers.  By engaging in such a practice, one can maintain the mind/body connection longer, and thereby live a more meaningful life for as long as possible.  More information about the specifics of the types of practice I offer can be found on the About Me page.

My studio space is conveniently located at the Four Corners of Penfield, where I offer gentle and restorative yoga on an individual basis, keeping the experience relaxed, informal and personal.

For more information, please use my contact page to reach me.

Be well.  Namaste.

lotus blossom yoga, 2132 Five Mile Line Road, Suite G, Penfield, NY, 14526